You are not alone
If things feel unsafe right now, please reach a real person.
Ninety is a coaching tool, not a crisis service and not therapy. If you are thinking about hurting yourself, or you are not sure you are safe tonight, please contact one of the resources below now.
Based on your location
United States
Call or text 988 (Suicide & Crisis Lifeline)
United Kingdom & Poland
Call 116 123 (Samaritans / Telefon Zaufania)
Anywhere in the EU
Call 112 for emergency services
Anywhere else
Find a local helpline at findahelpline.com
Ninety is coaching and self-help — not therapy, counseling, or a medical device.