Science-informed recovery
The breakup broke you. The next 90 days rebuild you.
Ninety is a day-by-day recovery system with an AI coach that's awake at 3 a.m. — built on published breakup psychology, personalized to exactly how you heal.
Why Ninety
Wellness apps were built for calm. This is built for the storm.
Your friends love you, but they're tired of the 11 p.m. text. Therapy costs real money and isn't open at 3 a.m. So you end up on a Reddit thread at 2 a.m., looking for someone who gets it. Ninety is built for that exact moment — structured, evidence-based, and awake when you are.
Built for the 3 a.m. moment
The urge to check their profile, or send "hey," peaks at night. Your coach is awake then too — with a plan, not just sympathy.
Community in the same phase
Structured rooms with people at your stage, not an open wailing wall. Connection without the spiral.
Structured, not overwhelming
Ten minutes a day. One lesson, one small task, one check-in. Not a 90-day syllabus dumped on you at once.
The protocol
Three things, every day.
01
Your Daily Protocol
A 10-minute daily loop — a morning intention, a short lesson grounded in the research, one small task. Four phases over 90 days.
02
The AI Coach
Awake at 3 a.m., not just office hours. It knows your stage, your patterns, your language — and adapts instead of giving generic advice.
03
Your Community
Structured rooms with people at your exact phase. Prompted, not an open wailing wall — connection without the spiral.
The arc
Four phases. Ninety days.
Week 1–3
Stabilize
Cut off the surveillance, ride out the cravings, protect your sleep. Withdrawal is real — treat it like one.
Week 4–6
Face It
Who you are without them, without flinching. Idealization gets challenged. Anger gets somewhere useful.
Week 7–9
Reclaim
Rediscover what the relationship crowded out. New interests, real reconnection, standards that are actually yours.
Week 10–12
Open
Close the story on your terms. Boundaries, confidence, and — if you want it — readiness for what's next.
Built on the research
No testimonials. Just what's real.
In a 464-person study, checking an ex's socials measurably delayed recovery. A 2025 follow-up found it got worse the longer people kept watching.
Marshall, 2012 — replicated 2025
Published research
Free 7-Day Kit — Day 1 preview
One study looked at 464 people after a breakup. The ones who kept checking their ex's social media felt worse, longer, and grew less from it.
Get the free kit →Founding cohort
Be one of the first 100. Shape the program. Keep founding pricing for life.
Join early →FAQ
Straight answers, no fluff.
Is this therapy?›
No. Ninety is coaching, built on published psychology — not a replacement for therapy or medical care. If you're already in therapy, this works alongside it.
What does it cost?›
The 7-Day Emergency Kit is free, no account needed. The full app is $15.99 a month, or $45 once for lifetime access to the full 90-day program — either way, the first 7 days are free. The first 100 founding members lock in $9.99/month or $29 once, for life.
What if I'm not ready to talk to an AI?›
The coach is one part of the system, not the whole thing. The daily protocol and journaling work stand on their own — private and judgment-free, whenever you're ready.
Do I have to stop seeing them completely?›
No. If you have to see them — work, co-parenting, school — you get a minimal-necessary-contact plan with real scripts, not an all-or-nothing demand.
Can I cancel anytime?›
Yes, anytime, from your account. Your progress and streak history stay visible even after you cancel — we don't hold your own data hostage.
Is my data private?›
Yes. Minimum data collected, hosted in the EU, GDPR-compliant, no ad trackers, and full account and data deletion whenever you want it.
What happens in a crisis?›
The crisis page and its resources are always free and never behind a login or paywall. If you're in danger, we point you to a real hotline and a real person, immediately.
What if I need more than 90 days?›
Some people need longer, and that's normal, not failure. The pace adapts to you, and there's an alumni mode for whenever you're ready to step back.
You're not doing this alone
You do not have to do this alone.
Start with the free 7-Day Emergency Kit — one short email a day, built on the same research as the full program. No account, no cost, unsubscribe anytime.
Get the free 7-day kit